1 / 1

16 种姿势舞蹈格斗参考图

案列来源：GrimSmile

漫画 & 分镜openai/gpt-image-2#漫画 & 分镜#App & 网页设计#摄影#网红 & 模特#角色#图解 & 图表

一张 4x4 的编号摄影棚姿势图，展示了一名运动型女性舞者在十六种动态嘻哈或格斗风格的全身姿势，可用作动作参考表。

3.0w人正在用

auto推荐尺寸

3.0w收藏人数

提示词模板

{"type":"姿势参考表","subject":{"theme":"嘻哈舞蹈与格斗动作图表","character":{"count":1,"gender_presentation":"女性","age_appearance":"年轻成年人","body_type":"健美运动型舞者","skin_tone":"浅棕色","hair":{"color":"黑色","style":"高马尾，带有散落发丝"},"outfit":{"count":5,"items":["白色运动内衣或短款运动上衣","宽松紫色慢跑裤","白色厚底运动鞋","双臂佩戴紫色护腕或前臂带","小圆环耳环"]}}},"style":{"image_type":"写实摄影棚姿势表","lighting":"干净均匀的摄影棚灯光","background":"纯浅灰色至白色无缝背景","camera":"全身构图，正视图，距离一致","rendering":"清晰逼真的解剖结构，动态感，脚下有轻微阴影","face":"刻意模糊或遮挡"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个单元格左上角"},"cell_borders":"所有面板间有细黑色分割线"},"poses":{"count":16,"items":[{"label":"1","description":"宽距低蹲，膝盖向外弯曲，躯干略微向左倾斜，双臂松弛地伸展，呈防御性舞蹈姿态"},{"label":"2","description":"向左深侧弓步，左臂直指左侧，右手靠近头部，充满活力的方向性姿势"},{"label":"3","description":"低位蹲伏，一只手触地，一只膝盖弯曲在身体下方，另一只手臂水平伸展"},{"label":"4","description":"直立单腿平衡，左膝高抬，双臂向外张开以保持节奏和平衡"},{"label":"5","description":"类似的单腿抬起姿势，另一条腿支撑，手臂向外伸展，呈现较轻盈的舞蹈变体"},{"label":"6","description":"极宽的接地深蹲，躯干前倾，一只手在双腿间伸向地面，另一只手臂向后伸展"},{"label":"7","description":"戏剧性的站立后仰，胸部向上挺起，臀部前推，双臂向后及两侧张开"},{"label":"8","description":"小跳或悬空深蹲，双脚离地，膝盖弯曲，双臂对称张开"},{"label":"9","description":"地面支撑坐姿侧倾，一只手撑在身后，一只手臂斜向上伸展，双腿向一侧弯曲"},{"label":"10","description":"正面平衡，一侧膝盖抬至臀部高度，一只手臂弯曲呈防守姿势，另一只手臂向侧面伸展"},{"label":"11","description":"深侧向站姿，双脚分开，膝盖弯曲，双手张开举至肩部高度，呈格斗准备姿态"},{"label":"12","description":"低位侧弓步劈叉，一只手撑地，另一只手臂垂直向上伸展，躯干向上拱起"},{"label":"13","description":"站立后倾，膝盖放松弯曲，胸部挺起，双臂在身后自然下垂，呈律动姿势"},{"label":"14","description":"紧凑的扭转蹲姿，重心降低在弯曲的双腿上，躯干旋转，一只手臂收回，另一只手臂向外伸展"},{"label":"15","description":"极宽的侧弓步拉伸，一只手靠近前脚触地，另一只手臂斜向上伸展"},{"label":"16","description":"单腿抬起姿势，膝盖高抬，一只手放在脑后，另一只手臂向前伸展，自信的结束姿态"}]},"composition":"在所有 16 个面板中展示同一位舞者，服装和比例保持一致，居中于每个框架内，设计为动作库或编舞参考图表"}