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地中海饮食信息图海报

案列来源：jee chen

信息图 & 科普视觉openai/gpt-image-2#信息图 & 科普视觉#海报 & 传单#插画#极简主义#美食 & 饮品#图解 & 图表#文字 & 排版

此提示词用于生成一份详细的简体中文版地中海饮食健康信息图海报，适用于营养教育内容、社交媒体发布或可打印的参考资料。

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{"type":"简体中文医学风格营养信息图海报","topic":"地中海饮食概览","language":"简体中文","design":{"canvas":"竖版 A4 海报","background":"暖象牙色纸张纹理，配有橄榄绿色细边框及圆角分区框","palette":["深海军蓝","橄榄绿","鼠尾草绿","暖米色","金色","柔和棕色"],"style":"编辑类健康信息图，简洁网格布局，写实食物摄影与扁平化图标结合，优雅的学术海报设计，点缀微妙的橄榄枝植物装饰"},"header":{"title":"{argument name=\"headline text\" default=\"地中海饮食\"}","subtitle":"源自地中海沿岸的传统饮食模式，研究显示有助于心血管健康与长寿","badge":"膳食营养百科图鉴 Nutrition Encyclopedia","side_label":"饮食模式系列 01","decorations_count":2,"decorations":["标题左上角橄榄枝簇","标题右上角带橄榄的橄榄枝簇"]},"layout":{"sections":[{"title":"典型地中海餐盘（建议比例）","position":"upper left","count":1,"content":"大型主视觉食物餐盘照片，附带食物比例标注说明"},{"title":"基础档案","position":"upper right","count":1,"content":"定义、起源时代与地区、核心原则、营养素饼图、证据等级框"},{"title":"核心机制（生理学理）","position":"middle left","count":4,"content":"四个带有图标和简短说明的益处卡片，按顺序连接"},{"title":"关键食材图鉴（明星食材）","position":"middle right","count":4,"content":"四个特色食材卡片，配有插图/照片及星级评分"},{"title":"适合人群","position":"lower left upper","count":5,"content":"带绿色勾选图标的编号列表"},{"title":"禁忌人群（或需谨慎评估）","position":"lower left middle","count":4,"content":"带红色警示图标的警告列表"},{"title":"评分雷达图（整体评估）","position":"lower right upper","count":1,"content":"五轴雷达图及总结评分备注"},{"title":"实用执行小技巧","position":"lower left bottom","count":5,"content":"编号实用技巧及两张局部细节放大图"},{"title":"风险与注意事项","position":"lower right bottom","count":5,"content":"红色圆点警示列表及医生咨询备注"}],"footer":{"left":"01","center":"吃得像地中海人，活得更健康、更长久。","right":"Made by A-CHIH","references_line":"参考资料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"俯视视角，一个白色大陶瓷盘中盛放着烤三文鱼柳、杂粮沙拉、鹰嘴豆、黄瓜片、樱桃番茄、红洋葱圈、生菜、橄榄和香草；周边道具包括一碗混合橄榄、一瓶橄榄油、一杯带柠檬片的饮用水、切开的无花果、散落的橄榄和橄榄叶，置于石质桌面上","callout":"以天然、未精制食材为主；强调植物性食物与优质油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全谷类","value":"25%","color":"beige"},{"label":"橄榄油","value":"20%","color":"yellow-green"},{"label":"鱼/豆/蛋/乳","value":"10%","color":"blue"},{"label":"红肉/甜点等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"别名","value":"地中海饮食模式，Mediterranean Diet"},{"label":"起源","value":"20 世纪中期，源自希腊、意大利南部、西班牙等地的传统饮食习惯"},{"label":"核心原则","value":"以植物性食物为主，橄榄油为主要油脂来源，适量鱼类与坚果，少量乳制品与红肉，搭配规律身体活动与愉悦用餐文化"}],"pie_chart":{"title":"宏量营养素建议比例（约值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以单不饱和脂肪为主）","蛋白质 15–20%"]},"evidence_box":{"label":"证据等级：A 级证据","note":"多项大型随机对照试验与荟萃分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化与抗炎","icon":"olive branch","description":"多酚、类黄酮、维生素等植化素可能降低慢性炎症反应"},{"title":"心血管保护","icon":"heart","description":"单不饱和脂肪酸与 Omega-3 脂肪酸，可减少坏胆固醇、降低心血管风险"},{"title":"改善胰岛素敏感性","icon":"water droplet","description":"高纤维、低升糖食物组合，有助于稳定血糖与胰岛素反应"},{"title":"肠道健康促进","icon":"intestine","description":"高纤维与发酵食品，可能有益肠道菌群与消化道健康"}]},"ingredient_section":{"items":[{"name":"特级初榨橄榄油","visual":"glass oil bottles with olives","description":"富含单不饱和脂肪酸与多酚，研究显示可能协助降低心血管风险","rating":"首选"},{"name":"深色蔬菜","visual":"leafy greens","description":"富含叶黄素、类胡萝卜素与抗氧化物质，支持整体健康","rating":"首选"},{"name":"深海鱼类","visual":"two fish with lemon slices","description":"富含 Omega-3 脂肪酸，可降低炎症并支持心脏健康","rating":"首选"},{"name":"坚果与种子","visual":"walnuts","description":"提供健康脂肪、维生素 E 与镁，有助于心脏健康与饱腹感","rating":"首选"}]},"audience_section":{"suitable_count":5,"suitable":["一般健康成人","心血管疾病高风险者","2 型糖尿病或代谢综合征患者","希望体重管理与预防慢性病者","认知功能下降风险者（如年长者）"],"caution_count":4,"caution":["对橄榄油、坚果、海鲜等食材严重过敏者","急性胆胰疾病患者（高脂饮食需个别评估）","严重肾衰竭（需调整钾、磷摄取）","饮食执行能力受限或需管灌者（需个性化设计）"],"note":"建议在营养师或医师指导下进行个性化调整。"},"rating_section":{"radar_axes_count":5,"axes":["健康效益","心血管保护","执行难易度","饱腹感控制","饮食多样性"],"summary":"整体评价：优秀，具高度健康效益与可持续性，适合长期执行。"},"tips_section":{"tips_count":5,"tips":["每餐一半蔬菜水果：增加彩虹蔬菜，选择当季在地食材。","用好油取代坏油：烹调与凉拌皆以特级初榨橄榄油为主。","每周至少吃鱼 2～3 次：优先选择鲭鱼、三文鱼、沙丁鱼等深海鱼。","坚果每日一小把：无调味坚果约一掌心（20–30g）。","细嚼慢咽、享受用餐：与家人朋友共餐，提升满足感与品质。"],"zoom_images_count":2,"zoom_images":["small photo of olive oil in a bowl labeled 局部特征放大","small photo of honeycomb-like whole grain bread texture with explanatory note"]},"risk_section":{"warnings_count":5,"warnings":["热量摄取仍需控制：橄榄油与坚果热量较高，过量可能导致体重增加。","避免过度饮酒：虽允许适量红酒，成人每日 1 杯，但不建议作为健康饮食必备。","注意钠摄取：部分起司、腌渍橄榄、加工食品钠含量高，需适量。","营养不足风险（若执行不当）：可能发生钙、维生素 D、维生素 B12 摄取不足，素食者需特别注意。","需个性化调整：慢性病患者、生长发育期或孕哺妇女，应依个别需求调整分量与食物选择。"],"consultation_note":"如有慢性疾病或特殊状况，请先咨询医师或营养师。"},"visual_requirements":{"text_density":"高，采用写实的简体中文编辑排版","icons_count":"多个用于档案、益处、星级、勾选、警告和医疗咨询的小型线性图标","rendering":"清晰的可打印信息图，间距平衡，标签高度可读，写实的食物纹理，专业的学术美感"}}